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Mediterranean Lentil Salad with Feta

Warm lentils tossed with crisp vegetables, creamy feta, and a bright lemon dressing. A hearty vegetarian salad ready in 20 minutes.

Total time
20 min
Servings
4
Calories
285
Protein
14g
Mediterranean Lentil Salad with Feta
lighthealthymediterraneanvegetarianlentilstendercreamySalad

Ingredients

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Instructions

  1. Step 1

    Bring 3 cups water to a boil in a pot over high heat. Add lentils and a pinch of salt.

  2. Step 2

    Reduce heat to medium and simmer until lentils are tender but still hold their shape, about 18 minutes.

  3. Step 3

    Drain lentils in a colander and rinse briefly under cool water to stop cooking. Transfer to a bowl.

  4. Step 4

    While lentils cool, whisk lemon juice and olive oil together in a small bowl. Season with salt and pepper.

  5. Step 5

    Add cucumber, tomatoes, and red onion to the lentils. Toss gently to combine.

  6. Step 6

    Pour dressing over the salad and toss until coated evenly. Top with feta cheese.

  7. Step 7

    Serve at room temperature or chilled, as preferred.

Tools you’ll need

  • medium pot
  • colander
  • large mixing bowl
  • small bowl
  • whisk

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