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Vegetable Salad with Beets, Cucumbers, Eggplant, and Yogurt

A quick and refreshing salad with roasted eggplant, tender beets, crisp cucumbers, and a creamy yogurt dressing. Perfect for a light lunch or side dish.

Total time
20 min
Servings
2
Calories
220
Protein
6g
Vegetable Salad with Beets, Cucumbers, Eggplant, and Yogurt
lighthealthymediterraneanvegetariangluten-freedairytendercrisp

Ingredients

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Instructions

  1. Step 1

    Preheat oven to 400°F. Cut the 1 medium eggplant into 1-inch cubes and toss with 1 tbsp olive oil and 1/4 tsp salt. Spread on a baking sheet and roast until golden and tender, about 15 minutes.

  2. Step 2

    While eggplant roasts, peel and dice the 2 medium beets into 1/2-inch cubes. Place in a microwave-safe bowl with 2 tbsp water, cover, and microwave on high until fork-tender, about 5 minutes. Drain and let cool slightly.

  3. Step 3

    Dice the 1 medium cucumber into 1/2-inch pieces. In a large bowl, combine the roasted eggplant, beets, and cucumber.

  4. Step 4

    In a small bowl, mix the 1/2 cup yogurt with the remaining 1 tbsp olive oil and 1/4 tsp salt. Pour over the vegetables and toss gently to coat.

  5. Step 5

    Serve immediately, or chill for 10 minutes for a cooler salad. Add a drizzle of red sauce or a sprinkle of paprika if you like.

Tools you’ll need

  • baking sheet
  • microwave-safe bowl
  • large bowl
  • small bowl
  • knife
  • cutting board

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