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Medium-Rare Beef Tenderloin

A perfectly seared beef tenderloin served with a rich red wine sauce, alongside roasted squash and green beans. This elegant yet simple dish is ideal for a special dinner at home.

Total time
45 min
Servings
4
Calories
550
Protein
35g
Medium-Rare Beef Tenderloin
ElegantComfortingAmericanGluten-FreeBeefTenderCrispDate Night

Ingredients

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Instructions

  1. Step 1

    Preheat oven to 400°F. Cut 1 medium butternut squash into 1-inch cubes, toss with 1 tbsp olive oil, salt, and pepper. Roast on a baking sheet until tender and caramelized, about 25 minutes.

  2. Step 2

    While squash roasts, pat 1.5 lb beef tenderloin dry. Season generously with salt and pepper. Heat 1 tbsp olive oil in an oven-safe skillet over high heat until shimmering.

  3. Step 3

    Sear the beef for 2-3 minutes per side until a deep brown crust forms. Add 3 crushed garlic cloves and 1 tbsp butter to the pan, then transfer to the oven.

  4. Step 4

    Roast until an instant-read thermometer reads 130°F for medium-rare, about 10-12 minutes. Remove beef from pan and let rest on a cutting board for 10 minutes.

  5. Step 5

    While beef rests, place the skillet over medium heat. Add 1 cup red wine and 1/2 cup beef broth, scraping up browned bits. Simmer until reduced by half, about 5 minutes.

  6. Step 6

    Whisk in the remaining 1 tbsp butter until melted and glossy. Season the sauce with salt and pepper to taste.

  7. Step 7

    Steam 1/2 lb green beans in a covered pot with 1/4 cup water until bright green and crisp-tender, about 4 minutes. Drain and toss with a pinch of salt.

  8. Step 8

    Slice the rested beef against the grain. Serve with roasted squash, green beans, and the red wine sauce spooned over the top.

Tools you’ll need

  • Oven-safe skillet
  • Baking sheet
  • Instant-read thermometer
  • Cutting board
  • Steamer pot

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