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Mixed Salad with Poached Egg

A fresh and satisfying salad with crisp lettuce, juicy tomatoes, bell pepper, briny black olives, and a perfectly poached egg on top. Drizzled with olive oil and finished with fresh basil, this is a light yet filling meal.

Total time
25 min
Servings
2
Calories
320
Protein
12g
Mixed Salad with Poached Egg
LightHealthyMediterraneanVegetarianGluten-FreeEggCrispTender

Ingredients

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Instructions

  1. Step 1

    Wash and dry the 4 cups mixed salad greens. Core and chop the 1 large tomato into bite-sized pieces. Seed and slice the 1 medium bell pepper into thin strips.

  2. Step 2

    In a large bowl, combine the greens, tomato, bell pepper, and 0.5 cup black olives. Toss gently to mix.

  3. Step 3

    Fill a medium saucepan with water and bring to a gentle simmer over medium heat. Add 1 teaspoon of salt (optional) to the water.

  4. Step 4

    Crack each of the 2 eggs into a small bowl. Stir the simmering water to create a gentle whirlpool, then slide one egg into the center. Cook for 3-4 minutes until the white is set but the yolk is still soft. Remove with a slotted spoon and repeat with the second egg.

  5. Step 5

    Drizzle the salad with 3 tablespoons olive oil and sprinkle with 0.5 teaspoon salt. Toss to coat.

  6. Step 6

    Divide the salad between two plates. Place one poached egg on top of each salad. Garnish with fresh basil leaves and serve immediately.

  7. Step 7

    Optional: Add a pinch of black pepper or a squeeze of lemon juice for extra brightness.

Tools you’ll need

  • Large salad bowl
  • Medium saucepan
  • Slotted spoon
  • Small bowl
  • Chef's knife
  • Cutting board

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