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Miyeok Guk (Korean Seaweed Soup)

A simple, nourishing Korean seaweed soup with soft tofu and a savory anchovy-sesame broth. Ready in under 20 minutes—perfect for a light lunch or side dish.

Total time
18 min
Servings
2
Calories
145
Protein
9g
Miyeok Guk (Korean Seaweed Soup)
comfortlightkoreanvegetariantofusofttenderSoup

Ingredients

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Instructions

  1. Step 1

    Place the dried miyeok in a small bowl and cover it with cold water, letting it soak for 3 minutes until softened. The seaweed will become limp and expand to about three times its size.

  2. Step 2

    Drain the soaked miyeok in a fine-mesh strainer, pressing gently with your hand to remove excess water, then set aside in a clean bowl.

  3. Step 3

    Remove the tofu from its package and gently cut it into 0.5-inch cubes by slicing it horizontally, then vertically, then crosswise like you are cutting a small block into tiny dice.

  4. Step 4

    Pour 4 cups of broth into a medium pot and set it over medium-high heat, uncovered, until you see large bubbles breaking the surface rapidly, about 4 minutes.

  5. Step 5

    Add the drained miyeok and minced garlic to the boiling broth, stir once with a wooden spoon, and let it simmer over medium heat for 5 minutes until the seaweed becomes tender.

  6. Step 6

    Pour in 1.5 tablespoons of soy sauce and stir gently with a wooden spoon for 10 seconds until evenly distributed.

  7. Step 7

    Gently slide the tofu cubes into the pot one by one, stirring very softly so they do not break apart. Simmer for 2 minutes until heated through.

  8. Step 8

    Drizzle 1 tablespoon of sesame oil over the surface of the soup and stir once gently to distribute it.

  9. Step 9

    Ladle the soup into two bowls, making sure each bowl receives an equal share of miyeok, tofu, and broth.

Tools you’ll need

  • small bowl
  • fine-mesh strainer
  • cutting board
  • knife
  • medium pot (3-quart)
  • wooden spoon
  • soup ladle

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