Nigerian Okra Soup
A silky, vegetable-forward West African soup loaded with tender okra, tomatoes, and a mix of beef and shrimp for depth. Served bubbling hot with a swirl of palm oil and rice.
- Total time
- 40 min
- Servings
- 4
- Calories
- 285
- Protein
- 28g

Ingredients
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Open the appInstructions
Step 1
Trim the okra by cutting off the top pointed tip with a knife, then slice each pod crosswise into 1/4-inch-thick rounds, like slicing a cucumber.
Step 2
Cut the onion in half lengthwise from root to tip, place cut-side down, then slice crosswise into thin half-moon pieces, about the thickness of a pencil.
Step 3
Mince the garlic clove until the pieces are smaller than a grain of rice, about the size of pencil-tip dots.
Step 4
Pour 4 cups of stock into a large pot and set the heat to medium-high, then cover with a lid and wait until you see a rolling boil, about 8 minutes.
Step 5
Add the beef cubes to the boiling stock, stir once with a wooden spoon to separate them, then lower the heat to medium and simmer uncovered for 12 minutes until the beef is tender when pierced with a fork.
Step 6
Stir in 3 tablespoons of red palm oil, the minced garlic, and the onion slices, then continue simmering uncovered for 2 minutes until you smell the garlic becoming strongly fragrant.
Step 7
Pour in the canned crushed tomatoes, stir well with a wooden spoon to combine, then simmer uncovered for 3 minutes until the tomatoes soften slightly.
Step 8
Add the okra slices and stir gently with a wooden spoon until they are fully submerged in the liquid, then simmer uncovered for 8 minutes, stirring once every 2 minutes, until the okra is tender but not mushy.
Step 9
Add the peeled shrimp and stir once with a wooden spoon to distribute them evenly, then simmer uncovered for 3 minutes until the shrimp turn pink and opaque throughout.
Step 10
Taste a spoonful of the broth and stir in a pinch of salt if needed, then ladle the soup into bowls and serve immediately while piping hot.
Tools you’ll need
- large pot with lid (5-quart minimum)
- wooden spoon
- chef's knife
- cutting board
- ladle
- bowls for serving
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