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Pan-Fried Fish Fillets

Crispy, golden fish fillets pan-fried in oil with a simple seasoned coating. A quick and satisfying weeknight dinner.

Total time
25 min
Servings
4
Calories
320
Protein
28g
Pan-Fried Fish Fillets
comfortingquickAmericanpescatarianfishcrispy outsideflaky insideweeknight

Ingredients

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Instructions

  1. Step 1

    Pat the 4 fish fillets dry with paper towels. In a shallow dish, mix the 1/2 cup flour, 1 tsp paprika, 1 tsp salt, and 1/2 tsp black pepper.

  2. Step 2

    Dredge each fillet in the seasoned flour, pressing lightly to coat both sides. Shake off any excess flour.

  3. Step 3

    Heat the 1/4 cup vegetable oil in a large skillet over medium-high heat until shimmering, about 2 minutes.

  4. Step 4

    Carefully place the fillets in the hot oil in a single layer. Cook without moving until the bottom is golden and crispy, about 3-4 minutes.

  5. Step 5

    Flip the fillets and cook until the other side is golden and the fish flakes easily with a fork, about 3-4 more minutes.

  6. Step 6

    Transfer the fish to a plate lined with paper towels to drain. Serve hot with the 4 lemon wedges on the side.

Tools you’ll need

  • large skillet
  • shallow dish
  • tongs
  • paper towels

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