Pan-Seared Swordfish Involtini
Thin swordfish steaks rolled with breadcrumbs, parsley, and garlic, then seared until golden. A 20-minute Italian seafood dinner that tastes restaurant-worthy.
- Total time
- 20 min
- Servings
- 2
- Calories
- 285
- Protein
- 32g
Ingredients
7 items — tap to check off
Missing one? Custrd suggests a swap that works.
Open the appInstructions
Step 1
Pound swordfish gently between plastic wrap until 1/4-inch thin, being careful not to tear.
Step 2
Mix breadcrumbs, parsley, garlic, lemon zest, salt, and pepper in a small bowl.
Step 3
Divide filling between swordfish pieces, roll tightly, and secure each with a toothpick.
Step 4
Heat olive oil in a skillet over medium-high until shimmering. Sear involtini 3 minutes per side until golden and cooked through.
Step 5
Pour wine and lemon juice into the pan. Add cherry tomatoes and simmer 2 minutes until sauce reduces slightly.
Step 6
Slide involtini onto plates, spoon tomatoes and sauce over top, and serve immediately.
Tools you’ll need
- 12-inch skillet
- plastic wrap
- meat mallet
- small mixing bowl
- toothpicks
Cook smarter
Get matched recipes for what’s in your fridge
Custrd is an iPhone and Android app that finds real recipes from the ingredients you already have. No more grocery-list aspirations. Try it free for 7 days.
