Protein Smoothie
A two-minute, no-fuss protein shake — cold milk and protein powder blended until frothy. Add a banana or peanut butter if you have them, but it works with just the basics.
- Total time
- 5 min
- Servings
- 1
- Calories
- 360
- Protein
- 32g
Ingredients
3 items — tap to check off
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Open the appInstructions
Step 1
Pour the 2 cups of cold milk into a blender.
Step 2
Add the 1 scoop of protein powder and 1 cup of ice cubes (toss in half a banana or a spoon of peanut butter too if you have them).
Step 3
Blend on high for about 30 seconds, until completely smooth and frothy with no powdery lumps left.
Step 4
Pour into a tall glass and drink straight away while it is cold and thick.
Tools you’ll need
- blender
- measuring cup
- tall glass
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