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Quinoa Salad

A fresh and colorful quinoa salad with cherry tomatoes, cucumber, red bell pepper, and creamy goat cheese, finished with mint.

Total time
30 min
Servings
4
Calories
320
Protein
12g
Quinoa Salad
lighthealthymediterraneanvegetariangluten-freequinoagoat cheesecrunchy

Ingredients

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Instructions

  1. Step 1

    Rinse the 1 cup quinoa in a fine mesh strainer. Combine with 2 cups water in a saucepan and bring to a boil.

  2. Step 2

    Reduce heat to low, cover, and simmer until water is absorbed and quinoa is tender, about 15 minutes. Remove from heat and let stand 5 minutes, then fluff with a fork.

  3. Step 3

    While quinoa cooks, halve the 1 cup cherry tomatoes, dice the 1 cucumber and 1 red bell pepper into small pieces, and crumble the 4 oz goat cheese.

  4. Step 4

    In a large bowl, whisk together the 3 tbsp olive oil, juice of 1 lemon, and a pinch of salt and pepper.

  5. Step 5

    Add the cooked quinoa, tomatoes, cucumber, bell pepper, and 0.25 cup chopped mint leaves to the dressing. Toss gently to combine.

  6. Step 6

    Fold in the crumbled goat cheese, then taste and adjust seasoning with more salt, pepper, or lemon juice if needed. Serve at room temperature or chilled.

Tools you’ll need

  • fine mesh strainer
  • saucepan with lid
  • large bowl
  • whisk
  • knife
  • cutting board

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