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Quinoa Salad Bowl with Kale and Pomegranate

A quick, vibrant bowl of fluffy quinoa, massaged kale, crunchy pomegranate seeds, and creamy chickpeas, tossed in a simple lemon-olive oil dressing. Ready in about 20 minutes, perfect for a light lunch or dinner.

Total time
20 min
Servings
4
Calories
320
Protein
11g
Quinoa Salad Bowl with Kale and Pomegranate
healthyquickmediterraneanveganvegetariangluten-freedairy-freechickpea

Ingredients

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Instructions

  1. Step 1

    Rinse 1 cup quinoa in a fine mesh strainer, then combine with 2 cups water in a medium pot. Bring to a boil, reduce heat to low, cover, and simmer until water is absorbed and quinoa is fluffy, about 15 minutes.

  2. Step 2

    While quinoa cooks, rinse and drain 1 can chickpeas. In a large bowl, combine 4 cups chopped kale, 2 tbsp olive oil, and a pinch of salt. Massage the kale with your hands for 1-2 minutes until it turns bright green and softens.

  3. Step 3

    In a small bowl, whisk together the remaining 1 tbsp olive oil and the juice of 1 lemon to make a simple dressing.

  4. Step 4

    Once quinoa is done, fluff with a fork and let cool slightly for 2 minutes. Add the quinoa, chickpeas, and 0.5 cup pomegranate seeds to the kale. Drizzle with the dressing and toss gently to combine.

  5. Step 5

    Serve immediately, or chill for up to 2 days. Add crumbled feta or a dollop of yogurt on top if you like.

Tools you’ll need

  • medium pot with lid
  • fine mesh strainer
  • large bowl
  • small bowl
  • fork
  • knife and cutting board

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