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Quinoa Salad with Cashews and Vegetables

A colorful, protein-packed quinoa salad with crisp vegetables, toasted cashews, and pan-seared tofu, tossed in a simple lemon dressing. Perfect for a quick weeknight dinner or meal prep.

Total time
35 min
Servings
4
Calories
420
Protein
18g
Quinoa Salad with Cashews and Vegetables
healthyfreshamericanveganvegetariangluten-freedairy-freetofu

Ingredients

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Instructions

  1. Step 1

    Rinse the 1 cup quinoa in a fine mesh strainer, then combine with 2 cups water in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer until water is absorbed and quinoa is fluffy, about 15 minutes.

  2. Step 2

    While quinoa cooks, press the 8 oz tofu between paper towels to remove excess water, then cut into 1/2 inch cubes. Heat 1 tbsp olive oil in a large skillet over medium-high heat.

  3. Step 3

    Add the tofu cubes to the skillet and cook, turning occasionally, until golden and crisp on all sides, about 8 minutes. Season with a pinch of salt and pepper, then transfer to a plate.

  4. Step 4

    In the same skillet, add the 1/2 cup cashews and toast over medium heat, stirring frequently, until fragrant and lightly browned, about 3 minutes. Remove and set aside.

  5. Step 5

    In a large bowl, combine the cooked quinoa, diced 1 red bell pepper, shredded 1 carrot, 2 cups shredded purple cabbage, and 1 cup frozen peas (thawed).

  6. Step 6

    Add the cooked tofu and toasted cashews to the bowl. Drizzle with 2 tbsp olive oil and the juice of 1 lemon, then toss everything together until well combined.

  7. Step 7

    Season with salt and pepper to taste. Serve warm or at room temperature, garnished with extra cashews if desired.

Tools you’ll need

  • fine mesh strainer
  • medium saucepan
  • large skillet
  • large bowl
  • knife
  • cutting board

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