Quinoa Salad with Cashews and Vegetables
A colorful, protein-packed quinoa salad with crisp vegetables, toasted cashews, and pan-seared tofu, tossed in a simple lemon dressing. Perfect for a quick weeknight dinner or meal prep.
- Total time
- 35 min
- Servings
- 4
- Calories
- 420
- Protein
- 18g

Ingredients
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Open the appInstructions
Step 1
Rinse the 1 cup quinoa in a fine mesh strainer, then combine with 2 cups water in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer until water is absorbed and quinoa is fluffy, about 15 minutes.
Step 2
While quinoa cooks, press the 8 oz tofu between paper towels to remove excess water, then cut into 1/2 inch cubes. Heat 1 tbsp olive oil in a large skillet over medium-high heat.
Step 3
Add the tofu cubes to the skillet and cook, turning occasionally, until golden and crisp on all sides, about 8 minutes. Season with a pinch of salt and pepper, then transfer to a plate.
Step 4
In the same skillet, add the 1/2 cup cashews and toast over medium heat, stirring frequently, until fragrant and lightly browned, about 3 minutes. Remove and set aside.
Step 5
In a large bowl, combine the cooked quinoa, diced 1 red bell pepper, shredded 1 carrot, 2 cups shredded purple cabbage, and 1 cup frozen peas (thawed).
Step 6
Add the cooked tofu and toasted cashews to the bowl. Drizzle with 2 tbsp olive oil and the juice of 1 lemon, then toss everything together until well combined.
Step 7
Season with salt and pepper to taste. Serve warm or at room temperature, garnished with extra cashews if desired.
Tools you’ll need
- fine mesh strainer
- medium saucepan
- large skillet
- large bowl
- knife
- cutting board
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