Salmon with Chickpeas and Tomatoes
A quick one-pan dinner with seared salmon, juicy tomatoes, and hearty chickpeas, finished with olives and fresh herbs. Perfect for a busy weeknight.
- Total time
- 30 min
- Servings
- 4
- Calories
- 480
- Protein
- 35g

Ingredients
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Open the appInstructions
Step 1
Pat the 4 salmon fillets dry and season both sides with salt and pepper. Heat 2 tbsp olive oil in a large skillet over medium-high until shimmering, about 2 minutes.
Step 2
Place the salmon skin-side down in the skillet and cook without moving until the skin is golden and crispy, about 4-5 minutes. Flip and cook 2-3 minutes more until just opaque in the center. Transfer to a plate.
Step 3
Reduce heat to medium and add the remaining 1 tbsp olive oil, 3 minced garlic cloves, and 2 cups cherry tomatoes. Cook, stirring occasionally, until tomatoes start to burst, about 3-4 minutes.
Step 4
Add the drained chickpeas and 0.5 cup kalamata olives. Stir to combine and cook until heated through, about 2-3 minutes. Season with salt and pepper to taste.
Step 5
Return the salmon to the skillet, nestling it into the chickpea mixture. Sprinkle with 0.25 cup chopped fresh parsley and serve warm directly from the pan.
Tools you’ll need
- large skillet
- spatula
- cutting board
- knife
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