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Sambar with Coconut Chutney

A comforting South Indian lentil stew with vegetables, tempered with spices, served with a fresh coconut chutney. This weeknight-friendly version uses pantry staples to bring you the classic flavors of sambar at home.

Total time
40 min
Servings
4
Calories
280
Protein
12g
Sambar with Coconut Chutney
ComfortingHeartySouth IndianVeganVegetarianGluten-FreeDairy-FreeLegumes

Ingredients

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Instructions

  1. Step 1

    Rinse 1 cup toor dal and cook with 3 cups water in a pressure cooker or pot until soft and mushy, about 20 minutes. Mash and set aside.

  2. Step 2

    In a large pot, add 2 cups mixed vegetables and 2 cups water. Bring to a boil and cook until tender, about 10 minutes.

  3. Step 3

    Stir in the cooked dal, 2 tbsp sambar powder, 1 tbsp tamarind paste, and salt to taste. Simmer for 10 minutes, until the flavors meld and the sambar thickens slightly.

  4. Step 4

    Meanwhile, blend 1 cup grated coconut with 1/4 cup water and a pinch of salt into a smooth chutney. Add water as needed for a dipping consistency.

  5. Step 5

    Heat 1 tbsp oil in a small pan. Add 1 tsp mustard seeds, 2 dried red chilies, and 10 curry leaves. Fry until seeds pop and leaves crisp, about 1 minute.

  6. Step 6

    Pour the tempering over the sambar and stir. Serve hot with the coconut chutney and rice or idli.

  7. Step 7

    For extra flavor, add a pinch of asafoetida or turmeric to the tempering if you have them.

Tools you’ll need

  • Pressure cooker or large pot
  • Blender
  • Small skillet for tempering
  • Mixing spoon

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