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Seared Beef Tenderloin with Corn Risotto and Microgreens

A restaurant-quality steak dinner made simple: pan-seared beef tenderloin over a creamy corn risotto, finished with fresh microgreens and a quick pan sauce.

Total time
40 min
Servings
2
Calories
780
Protein
45g
Seared Beef Tenderloin with Corn Risotto and Microgreens
comfortingelegantAmericangluten-freebeeftendercreamydate night

Ingredients

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Instructions

  1. Step 1

    Season the 2 beef tenderloin steaks generously with salt and pepper on both sides. Let them sit at room temperature for 20 minutes.

  2. Step 2

    In a large saucepan, heat 1 tbsp olive oil over medium. Add 1 cup arborio rice and toast, stirring, until edges turn translucent, about 2 minutes.

  3. Step 3

    Add 1 cup chicken broth to the rice, stirring until mostly absorbed. Continue adding the remaining 2 cups broth, 1/2 cup at a time, stirring often, until rice is creamy and al dente, about 18 minutes.

  4. Step 4

    Stir in 1.5 cups corn kernels, 1/2 cup grated parmesan, and 1 tbsp butter. Cook until corn is heated through and risotto is thick, about 3 minutes. Season with salt and pepper.

  5. Step 5

    While risotto cooks, heat 1 tbsp olive oil and 2 tbsp butter in a skillet over high heat. Add the steaks and sear until browned, about 3 minutes per side for medium-rare (internal temp 130°F).

  6. Step 6

    Transfer steaks to a plate and let rest for 5 minutes. Add 1/4 cup chicken broth to the skillet, scraping up browned bits, and simmer until slightly thickened, about 2 minutes.

  7. Step 7

    Spoon the corn risotto onto plates, slice the steaks and place on top. Drizzle with the pan sauce and garnish with 1/2 cup microgreens.

Tools you’ll need

  • large saucepan
  • large skillet
  • wooden spoon
  • measuring cups
  • chef's knife

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