Seared Fish with Seafood Broth
A quick, elegant weeknight dinner: golden-seared white fish fillets served in a savory yellow broth with tender squid and sweet peas.
- Total time
- 30 min
- Servings
- 4
- Calories
- 320
- Protein
- 35g

Ingredients
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Open the appInstructions
Step 1
Pat the 4 fish fillets dry and season both sides with 0.5 tsp salt and 0.25 tsp pepper. Heat 2 tbsp olive oil in a large skillet over medium-high until shimmering.
Step 2
Place the fillets skin-side down in the skillet and cook until golden and crisp, about 3-4 minutes. Flip and cook 2-3 minutes more until opaque and flaky. Transfer to a plate.
Step 3
Add the remaining 1 tbsp olive oil to the skillet. Add the 1 cup pearl onions and cook, stirring, until softened and lightly browned, about 5 minutes.
Step 4
Pour in the 2 cups fish stock and bring to a simmer, scraping up any browned bits. Add the 0.5 lb squid and 1 cup frozen peas; simmer until squid is just opaque and peas are bright green, about 3-4 minutes.
Step 5
Season the broth with the remaining 0.5 tsp salt and 0.25 tsp pepper. Return the fish to the skillet and spoon broth over it to warm through, about 1 minute.
Step 6
Serve the fish in shallow bowls with the broth, squid, and peas ladled over. Add chopped parsley or a squeeze of lemon if you like.
Tools you’ll need
- large skillet
- spatula
- measuring cups
- measuring spoons
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