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Seared Fish with Seafood Broth

A quick, elegant weeknight dinner: golden-seared white fish fillets served in a savory yellow broth with tender squid and sweet peas.

Total time
30 min
Servings
4
Calories
320
Protein
35g
Seared Fish with Seafood Broth
comfortingelegantspanishpescatarianfishseafoodtendercrispy

Ingredients

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Instructions

  1. Step 1

    Pat the 4 fish fillets dry and season both sides with 0.5 tsp salt and 0.25 tsp pepper. Heat 2 tbsp olive oil in a large skillet over medium-high until shimmering.

  2. Step 2

    Place the fillets skin-side down in the skillet and cook until golden and crisp, about 3-4 minutes. Flip and cook 2-3 minutes more until opaque and flaky. Transfer to a plate.

  3. Step 3

    Add the remaining 1 tbsp olive oil to the skillet. Add the 1 cup pearl onions and cook, stirring, until softened and lightly browned, about 5 minutes.

  4. Step 4

    Pour in the 2 cups fish stock and bring to a simmer, scraping up any browned bits. Add the 0.5 lb squid and 1 cup frozen peas; simmer until squid is just opaque and peas are bright green, about 3-4 minutes.

  5. Step 5

    Season the broth with the remaining 0.5 tsp salt and 0.25 tsp pepper. Return the fish to the skillet and spoon broth over it to warm through, about 1 minute.

  6. Step 6

    Serve the fish in shallow bowls with the broth, squid, and peas ladled over. Add chopped parsley or a squeeze of lemon if you like.

Tools you’ll need

  • large skillet
  • spatula
  • measuring cups
  • measuring spoons

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