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Sicilian Pasta with Sardines

A quick weeknight pasta with tinned sardines, tomatoes, and onions, finished with fresh herbs. Simple, savory, and satisfying.

Total time
35 min
Servings
4
Calories
450
Protein
20g
Sicilian Pasta with Sardines
ComfortingItalianFishTenderSaucyWeeknightPastaDinner

Ingredients

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Instructions

  1. Step 1

    Bring a large pot of salted water to a boil. Add the 12 oz rotini and cook until al dente, about 10-12 minutes. Reserve 1 cup of pasta water before draining.

  2. Step 2

    While pasta cooks, heat the 2 tbsp olive oil in a large skillet over medium heat. Add the 1 sliced onion and cook until soft and golden, about 8 minutes.

  3. Step 3

    Add the 4 oz sardines (drained and flaked) to the skillet. Cook for 2 minutes, breaking them up with a spoon, until they are heated through and fragrant.

  4. Step 4

    Pour in the 14.5 oz diced tomatoes with their juices. Season with the 1 tsp salt and 0.5 tsp black pepper. Simmer for 10 minutes, stirring occasionally, until the sauce thickens slightly.

  5. Step 5

    Add the drained pasta to the skillet with the sauce. Toss to coat, adding a splash of the reserved pasta water if needed to loosen the sauce.

  6. Step 6

    Stir in the 0.25 cup chopped fresh parsley. Serve hot, with extra parsley or a drizzle of olive oil if desired.

Tools you’ll need

  • Large pot
  • Large skillet
  • Colander
  • Measuring cups and spoons
  • Knife and cutting board

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