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Spetsofai

A rustic Greek one-pan dish of sautéed pork sausage, peppers, and tomatoes finished with feta. Authentic island comfort food that comes together in under 30 minutes.

Total time
25 min
Servings
4
Calories
385
Protein
28g
Spetsofai
Greekporkone-panweeknight dinnerMediterranean

Ingredients

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Instructions

  1. Step 1

    Remove the casings from 1 pound of Greek pork sausages by slicing them lengthwise with a sharp knife and peeling away the membrane — the filling should break into bite-sized chunks. Set aside.

  2. Step 2

    Core 2 large red bell peppers and slice them into 1/2-inch-wide strips, removing any remaining seeds. Dice 1 medium yellow onion into 1/4-inch pieces. Peel and finely mince 3 garlic cloves. Have these prepped and ready before you start cooking — the whole dish moves quickly once the pan heats.

  3. Step 3

    Heat 2 tablespoons of extra-virgin olive oil in a 12-inch nonstick skillet or cast iron pan over medium-high heat. Once shimmering, add the sausage chunks and cook for 4-5 minutes, breaking them apart with a wooden spoon as they cook. You want them browned and cooked through — they should release fat and the pan will smell rich and savory.

  4. Step 4

    Add the diced onion to the sausage and sauté for 2-3 minutes, stirring often, until the onion begins to soften and turn translucent at the edges. Then add the sliced red peppers and cook for another 3-4 minutes, stirring occasionally, until the peppers begin to release their juices and soften slightly.

  5. Step 5

    Stir in the minced garlic and 1 teaspoon of dried oregano, cooking for about 30 seconds until fragrant — you'll smell the oregano bloom and warm spices fill the kitchen.

  6. Step 6

    Pour in the 14 oz can of canned whole tomatoes with their liquid. Use a wooden spoon to break the tomatoes into bite-sized pieces right in the pan. Add 0.5 teaspoon of kosher salt and 0.25 teaspoon of freshly ground black pepper. Stir everything together.

  7. Step 7

    Reduce the heat to medium and simmer uncovered for 8-10 minutes. The tomato liquid should reduce, the peppers should become tender, and the sauce should cling lightly to the sausage and vegetables. Taste and adjust salt and pepper if needed.

  8. Step 8

    Remove the pan from heat and scatter 0.5 cup of crumbled feta cheese over the top. Let sit for 1 minute to soften the feta slightly — do not stir it in. Finish with 2 tablespoons of fresh parsley, roughly chopped, scattered over the surface. Serve directly from the skillet, or transfer to a platter and drizzle with any pan juices.

Tools you’ll need

  • 12-inch nonstick skillet or cast iron pan
  • wooden spoon
  • sharp knife
  • cutting board
  • instant-read thermometer (optional)

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