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Squid Stir-Fry with Peppers and Onions

Tender squid rings quickly stir-fried with colorful bell peppers and onions, finished with fresh dill. A light, flavorful weeknight dinner that comes together in minutes.

Total time
25 min
Servings
4
Calories
220
Protein
20g
Squid Stir-Fry with Peppers and Onions
quicklightmediterraneangluten-freedairy-freeseafoodtendercrisp-tender

Ingredients

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Instructions

  1. Step 1

    Pat the 1 lb squid rings dry with paper towels. Slice the 1 red and 1 green bell pepper into thin strips and the 1 onion into half-moons. Mince the 3 garlic cloves.

  2. Step 2

    Heat 2 tbsp of the olive oil in a large skillet over high heat until shimmering. Add the peppers and onion and stir-fry until they begin to soften and char at the edges, about 4-5 minutes.

  3. Step 3

    Push the vegetables to one side of the skillet. Add the remaining 1 tbsp olive oil and the minced garlic to the empty side, cooking until fragrant, about 30 seconds.

  4. Step 4

    Add the squid rings to the skillet and toss everything together. Stir-fry until the squid turns opaque and just firms up, about 2-3 minutes. Do not overcook or it will become rubbery.

  5. Step 5

    Remove from heat and stir in the 0.25 cup fresh dill and 0.5 tsp salt. Taste and adjust seasoning if needed. Serve immediately.

Tools you’ll need

  • large skillet
  • chef's knife
  • cutting board
  • paper towels

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