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Swiss Capuns

Tender cabbage leaves wrapped around a savory filling of ground meat, rice, and herbs, then simmered in broth until rich and comforting. A classic Alpine dish that tastes far more complex than its few ingredients suggest.

Total time
40 min
Servings
4
Calories
320
Protein
22g
Swiss Capuns
comfortwholesomeswissbeefporktendersoftweeknight

Ingredients

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Instructions

  1. Step 1

    Fill a large pot halfway with water and bring it to a boil over high heat, watching until big bubbles break the surface constantly, about 5 minutes.

  2. Step 2

    Carefully cut the cabbage head in half from top to bottom, then place cut-side down and core out the hard center with a sharp knife.

  3. Step 3

    Gently peel away 8 of the largest outer cabbage leaves and place them in the boiling water for 2 minutes until they bend without cracking, then remove with tongs to a plate.

  4. Step 4

    Dice the onion into pieces smaller than a grain of rice—about the size of a small pea—by slicing it lengthwise into thin strips, then slicing those strips crosswise into tiny cubes.

  5. Step 5

    In a medium bowl, mix the ground meat, uncooked rice, diced onion, and chopped herbs together with your hands until evenly combined, about 1 minute.

  6. Step 6

    Lay one softened cabbage leaf flat on a cutting board and place 3 tablespoons of the meat mixture in the center, slightly closer to the stem end.

  7. Step 7

    Fold the stem end of the leaf up and over the filling, then fold the left and right sides inward, then roll the whole thing away from you to form a cylinder about 3 inches long.

  8. Step 8

    Repeat the filling and rolling with the remaining 7 cabbage leaves and meat mixture, placing each finished roll seam-side down on a plate.

  9. Step 9

    Pour the beef broth into a large pot and bring to a boil over high heat, watching until big bubbles break the surface constantly, about 5 minutes.

  10. Step 10

    Gently place the cabbage rolls seam-side down into the boiling broth, then reduce heat to medium-low so the broth bubbles gently, and cover with a lid.

  11. Step 11

    Simmer uncovered or covered for 20 minutes, until the cabbage looks translucent and the rice inside is fully cooked and tender when you cut a roll in half to check.

  12. Step 12

    Taste the broth, then sprinkle salt and pepper into the pot a pinch at a time until it tastes savory and balanced to you.

  13. Step 13

    Use a slotted spoon to transfer the rolls to a shallow bowl, then ladle the hot broth over them and serve immediately.

Tools you’ll need

  • 12-inch pot with lid
  • cutting board
  • sharp chef's knife
  • kitchen tongs
  • medium mixing bowl
  • slotted spoon
  • shallow serving bowl or individual bowls

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