Custrd is out now on the App Store and Google Play — Try it free for 7 days →
Back to recipes

Tamiya: Egyptian Fava Bean Stew

A hearty, garlicky Egyptian breakfast stew of slow-cooked fava beans topped with hard-boiled eggs, fresh herbs, and tangy lemon. Traditionally served with warm flatbread for scooping.

Total time
90 min
Servings
4
Calories
412
Protein
19g
Tamiya: Egyptian Fava Bean Stew
heartywholesomecomfortingegyptianmediterraneanvegetarianbeanseggs

Ingredients

12 items — tap to check off

Missing one? Custrd suggests a swap that works.

Open the app

Instructions

  1. Step 1

    Place the dried fava beans in a large pot or bowl and cover with cold water until the beans are submerged by 2 inches; let soak overnight or for at least 8 hours.

  2. Step 2

    The next day, drain the soaked beans in a colander, discarding the soaking water; rinse them under cool running water until the water runs clear.

  3. Step 3

    Mince the garlic cloves until the pieces are smaller than a grain of rice—about the size of pencil-tip dots.

  4. Step 4

    Place the cumin seeds and coriander seeds in a small dry skillet over medium-low heat; stir constantly for 60 seconds until they smell strongly fragrant and begin to darken slightly.

  5. Step 5

    Transfer the toasted seeds to a cutting board or mortar and crush them with a rolling pin or the bottom of the skillet until broken into small pieces.

  6. Step 6

    Pour the olive oil into a large heavy pot and heat over medium heat until it shimmers and slides when you tilt the pan, about 90 seconds.

  7. Step 7

    Add the minced garlic and crushed cumin and coriander to the hot oil; stir continuously for 30 seconds until the mixture becomes deeply fragrant and the garlic begins to soften.

  8. Step 8

    Add the drained fava beans and vegetable broth to the pot; stir once to combine everything evenly.

  9. Step 9

    Increase the heat to high and bring the mixture to a rolling boil—you will see large, vigorous bubbles breaking the surface constantly—then immediately reduce the heat to low.

  10. Step 10

    Cover the pot with a lid and simmer on low heat for 60–75 minutes, stirring once every 15 minutes, until the beans have completely broken down and the stew looks creamy and thick like porridge.

  11. Step 11

    While the beans simmer, fill a small pot with water and bring it to a boil over high heat; gently lower the 4 eggs into the boiling water and boil for exactly 10 minutes.

  12. Step 12

    Remove the eggs from the hot water using a slotted spoon and place them immediately into a bowl of ice water; let them cool for 5 minutes, then peel away the white shell and discard it.

  13. Step 13

    Remove the pot of beans from the heat and stir in the lemon juice, salt, and black pepper until the flavors are evenly distributed throughout the stew.

  14. Step 14

    Ladle the tamiya into shallow bowls, filling each bowl about three-quarters full with the creamy bean stew.

  15. Step 15

    Place one peeled hard-boiled egg in the center of each bowl, nestled into the top of the stew.

  16. Step 16

    Scatter the chopped fresh parsley and dill evenly over the top of each bowl, covering the surface with a light layer of green herbs.

  17. Step 17

    Drizzle about 1 teaspoon of olive oil in a thin stream over the herbs and eggs in each bowl, creating a glossy finish.

  18. Step 18

    Serve immediately with warm flatbread or pita on the side for scooping the creamy stew.

Tools you’ll need

  • large pot for soaking and cooking
  • colander
  • small dry skillet
  • cutting board or mortar and pestle
  • rolling pin (if using cutting board method)
  • wooden spoon or stirring spoon
  • lid to fit the pot
  • small pot for boiling eggs
  • slotted spoon
  • small bowl for ice bath
  • ladle
  • shallow serving bowls

Cook smarter

Get matched recipes for what’s in your fridge

Custrd is an iPhone and Android app that finds real recipes from the ingredients you already have. No more grocery-list aspirations. Try it free for 7 days.