Tandoori Salmon
Spiced salmon fillets roasted on a sheet pan until the exterior crisps and the interior stays moist. Serve with lemon and cilantro for a restaurant-quality Indian dinner in under 30 minutes.
- Total time
- 25 min
- Servings
- 2
- Calories
- 320
- Protein
- 38g

Ingredients
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Open the appInstructions
Step 1
Preheat oven to 450°F. Line a sheet pan with parchment paper.
Step 2
Pat salmon dry with paper towels. Place skin-side down on the sheet pan.
Step 3
Stir together yogurt, tandoori spice, lemon juice, and garlic in a small bowl.
Step 4
Spread tandoori mixture evenly over the top of each salmon fillet.
Step 5
Drizzle with olive oil. Roast until the coating is lightly charred and salmon flakes easily with a fork, 12–14 minutes.
Step 6
Scatter cilantro over the top and serve immediately with lemon wedges.
Tools you’ll need
- sheet pan
- parchment paper
- small bowl
- paper towels
- oven
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