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Tuna Pan Bagnat

A French Riviera sandwich stuffed with seared tuna, hard-boiled eggs, tomatoes, and olives in a garlicky anchovy vinaigrette. Cold, pressing, perfect for lunch or a light dinner.

Total time
25 min
Servings
2
Calories
520
Protein
38g
Tuna Pan Bagnat
freshlightrusticfrenchmediterraneangluten-freetunaeggs

Ingredients

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Instructions

  1. Step 1

    Bring a small pot of salted water to a boil. Add eggs and simmer 9 minutes, then transfer to ice water.

  2. Step 2

    While eggs cook, whisk vinegar, anchovy paste, minced garlic, and olive oil in a small bowl until vinaigrette is smooth.

  3. Step 3

    Heat oil in a skillet over medium-high until it shimmers. Sear tuna 90 seconds per side without moving — center should stay rare.

  4. Step 4

    Cut bread horizontally in half. Brush cut sides generously with vinaigrette. Layer with sliced hard-boiled eggs, tomato rounds, and olives.

  5. Step 5

    Slice tuna thinly and arrange over olives. Top with basil if using, then cover with bread lid.

  6. Step 6

    Wrap tightly in foil or parchment. Press for 10 minutes, then unwrap, slice in half, and serve.

Tools you’ll need

  • small pot
  • ice bath (or bowl with ice water)
  • small whisk
  • 12-inch skillet
  • cutting board
  • serrated bread knife
  • foil or parchment paper

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