High-Carb Breakfast Eggs
A banana-egg pancake made by mashing two bananas and mixing with eggs and oats, then cooked in a pan with sliced banana pieces embedded throughout. The result is a thick, custardy pancake with caramelized banana edges, served with maple syrup or honey and fresh fruit.
- Total time
- 20 min
- Servings
- 2
- Calories
- 320
- Protein
- 11g
Ingredients
4 items — tap to check off
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Open the appInstructions
Step 1
Take 2 bananas and mash them up in a bowl. Then take the last banana and cut it up into pieces (8-10 is good)
Step 2
Add 3 eggs and mix with the mashed bananas. Then take the oats and mix them with the egg + banana mixture.
Step 3
Heat your pan to medium fire (when you splash some water it should fizz)- pour oil or butter onto the pan. Then place the 8-10 banana slices onto the pan
Step 4
quickly pour your mixture over and around the banana slices (like a big pancake) that envelops the banana slices and the pan.
Step 5
Wait for it begin bubbling along the edges and flip. The side should look golden brown and dark brown where the banana slices are.
Step 6
Place on a plate- pour with maple syrup or honey and add fruits of your choice!
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