Protein Pancake Bowls š
A warm, fluffy high-protein baked pancake with a soft, cake-like center and lightly golden top. Made with Greek yogurt and protein powder, then finished with melty chocolate chips for a filling breakfast or post-workout meal.
- Total time
- 40 min
- Servings
- 1
- Calories
- 580
- Protein
- 57g
Ingredients
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Open the appInstructions
Step 1
Preheat oven to 350Ā°F / 175Ā°C.
Step 2
Grease your pan. Lightly coat the bottom and sides with cooking spray or a very thin layer of butter/oil.
Step 3
Mix the wet ingredients. In a bowl, whisk together: 1 egg, 5 tbsp Greek yogurt, 1/3 cup milk, 1 1/2 tsp maple syrup/honey, 1/2 tsp vanilla
Step 4
Add the dry ingredients. Mix in: 1/3 cup flour, 1 1/2 scoops protein powder, 2 tsp baking powder, Pinch of salt Stir until just combined. Donāt aggressively beat it.
Step 5
It should resemble thick pancake batterāpourable, but definitely not watery. If itās extremely thick because of your protein powder, add 1 tbsp milk at a time. Donāt make it runny.
Step 6
Pour it into your pan. Spread the batter evenly. Sprinkle 1ā2 tbsp chocolate chips over the top. You can also use blueberries, strawberries, or sliced banana like the video.
Step 7
Bake at 350Ā°F for 23ā30 minutes. Start CHECKING at 23 minutes. You are looking for ārisen/puffy top, slightly golden color, center NO LONGER jiggly, toothpick comes out without wet batterā
Step 8
Rest for 5 minutes. Then eat it warm. Iād add a little maple syrup, berries, or extra Greek yogurt on top.
Tools youāll need
- Standard metal loaf pan ā approximately 8.5 Ć 4.5 inches
- Oven @ 350Ā°F / 175Ā°C.
- Bowl
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