Skillet Catfish
Catfish fillets are coated in a spicy cornmeal rub and pan-fried until browned to perfection. Try substituting with cod or tilapia for delicious variety. Recipe source: “Skillet Catfish”, USDA MyPlate Kitchen, public domain. Photo: USDA.
- Total time
- 20 min
- Servings
- 4
- Calories
- 160
- Protein
- 15g
Ingredients
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Open the appInstructions
Step 1
Make the spice rub. Put the cornmeal, oregano, cayenne pepper, thyme, paprika, salt, and pepper on a plate and combine well.
Step 2
Dredge both sides of the catfish in the spice mixture.
Step 3
Put the skillet on the stove and turn the heat to high.
Step 4
When the skillet is hot, add the oil. Add the fish and cook about 4 minutes on each side, until browned and cooked throughout.
Step 5
Serve right away garnished with lemon or lime wedges.
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