Tasty Fish and Veggie Packets
Full of flavor, this easy fish recipe will quickly become a favorite. Make this different each time by adding in whatever vegetables you have at home. Recipe source: “Tasty Fish and Veggie Packets”, USDA MyPlate Kitchen, public domain. Photo: USDA.
- Total time
- 27 min
- Servings
- 4
- Calories
- 110
- Protein
- 17g
Ingredients
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Open the appInstructions
Step 1
Wash hands with soap and water.
Step 2
Preheat oven to 400 °F.
Step 3
Cut four large rectangles of parchment paper or aluminum foil and fold in half to crease. Unfold.
Step 4
Put each fish fillet on the foil or parchment paper and season with salt and pepper.
Step 5
Top fish with your choice of vegetables and seasonings.
Step 6
Drizzle each packet with 1/2 teaspoon oil and 1 teaspoon lemon juice.
Step 7
Fold the parchment paper or foil in half and then crimp around the edges tightly in 1/4-inch folds to create a half moon shape.
Step 8
Using a spatula, transfer the packets to a baking sheet. Bake until the fish is cooked to an internal temperature of 145 °F, about 10 to 12 minutes, depending the thickness of the fish.
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