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Vegetable Chili

Chunks of zucchini, sweet potatoes, and frozen corn add a creative twist to this chili dish. Combined with canned beans and diced tomatoes this tasty one-pot meal will hit the spot. Recipe source: “Vegetable Chili”, USDA MyPlate Kitchen, public domain. Photo: USDA.

Total time
70 min
Servings
5
Calories
435
Protein
20g
Vegetable Chili
soup

Ingredients

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Instructions

  1. Step 1

    Put the pot over medium heat and when it is hot, add the oil. Add the onions, zucchini, sweet potatoes, garlic, and spices and cook, stirring from time to time, for 20 minutes.

  2. Step 2

    Add the kidney beans and tomatoes. Stir and cook, covered, until the squash is tender, about 30 minutes.

  3. Step 3

    Add the corn and cook until warmed throughout.

  4. Step 4

    Serve right away or transfer to a container once cooled. Refrigerate up to 5 days.

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