Baked Fish with Tomato and Caper Sauce
A simple, flavorful weeknight dinner: white fish fillets baked in a bright tomato-caper sauce, served with rice and green beans.
- Total time
- 35 min
- Servings
- 4
- Calories
- 420
- Protein
- 32g
Ingredients
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Open the appInstructions
Step 1
Preheat oven to 400°F. In a small bowl, mix the 2 tbsp olive oil, 2 minced garlic cloves, and 2 tbsp capers. Season with salt and pepper.
Step 2
Place the 4 fish fillets in a baking dish. Pour the tomato mixture over the fish, spreading evenly. Bake until fish flakes easily with a fork, about 15-20 minutes.
Step 3
Meanwhile, cook the 1 cup rice according to package instructions, about 15 minutes.
Step 4
Steam or boil the 8 oz green beans until tender-crisp, about 5-7 minutes. Drain and toss with the 1 tbsp butter and a pinch of salt.
Step 5
Serve the fish with the tomato-caper sauce spooned over, alongside the rice and green beans. Garnish with chopped parsley if desired.
Tools you’ll need
- baking dish
- small bowl
- pot for rice
- pot for green beans
- colander
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