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Baked Sea Bass with Corn and Tomato Salad

A light and fresh weeknight dinner: tender baked sea bass fillets served with a vibrant corn, tomato, and pea salad. Simple ingredients, big flavor, ready in under 40 minutes.

Total time
30 min
Servings
4
Calories
320
Protein
28g
Baked Sea Bass with Corn and Tomato Salad
lighthealthyAmericangluten-freedairy-freefishflakycrunchy

Ingredients

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Instructions

  1. Step 1

    Preheat oven to 400°F. Pat the 4 sea bass fillets dry and season both sides with 1/2 tsp salt and 1/4 tsp black pepper.

  2. Step 2

    Place the fillets on a parchment-lined baking sheet. Drizzle with 1 tbsp olive oil and bake until the fish flakes easily with a fork, about 12-15 minutes.

  3. Step 3

    While the fish bakes, bring a small pot of water to a boil. Add the 1 cup corn kernels and 1/2 cup frozen peas, cook for 2 minutes, then drain and rinse with cold water.

  4. Step 4

    Halve the 1 cup cherry tomatoes and chop the 1/4 cup parsley. In a bowl, combine the corn, peas, tomatoes, parsley, remaining 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Toss well.

  5. Step 5

    Serve the baked sea bass fillets with the corn and tomato salad on the side. Optionally, squeeze fresh lemon juice over everything if you have it.

  6. Step 6

    Enjoy immediately while the fish is warm and the salad is fresh.

Tools you’ll need

  • baking sheet
  • parchment paper
  • small pot
  • mixing bowl
  • knife
  • cutting board

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