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Cauliflower Alfredo

A quick and creamy cauliflower Alfredo sauce tossed with pasta, topped with cheese, parsley, and a hint of tomato for a fresh finish. Ready in about 20 minutes, this is a weeknight favorite that uses simple ingredients.

Total time
20 min
Servings
4
Calories
480
Protein
16g
Cauliflower Alfredo
comfortingItalian-Americanvegetariandairycreamytenderweeknightmain course

Ingredients

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Instructions

  1. Step 1

    Bring a large pot of salted water to a boil. Add the 8 oz fettuccine and cook until al dente, about 10 minutes. Reserve 1 cup pasta water, then drain.

  2. Step 2

    In a large skillet, heat 1 tbsp olive oil over medium. Add the 4 cups cauliflower florets and 2 minced garlic cloves; cook until cauliflower is tender and lightly golden, about 8 minutes.

  3. Step 3

    Pour in the 1 cup heavy cream and 0.5 cup grated parmesan. Stir and simmer until sauce thickens slightly, about 3 minutes, until it coats the back of a spoon.

  4. Step 4

    Add the cooked pasta and 0.5 cup halved cherry tomatoes to the skillet. Toss to coat, adding reserved pasta water a splash at a time if too thick, until sauce is silky.

  5. Step 5

    Serve immediately, topped with extra parmesan and chopped fresh parsley if desired.

Tools you’ll need

  • Large pot
  • Large skillet
  • Colander
  • Chef's knife
  • Cutting board

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