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Cod with All the Things

A hearty one-pan meal featuring flaky cod fillets nestled among tender green beans, black-eyed peas, potatoes, carrots, and broccoli, all brought together with a simple cream sauce.

Total time
35 min
Servings
4
Calories
480
Protein
35g
Cod with All the Things
ComfortingHeartyPortuguese-inspiredGluten-FreeFishFlakyTenderWeeknight Dinner

Ingredients

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Instructions

  1. Step 1

    Bring a large pot of salted water to a boil. Add the 2 medium potatoes (cut into chunks) and 1 large carrot (sliced), cook until just tender, about 10 minutes.

  2. Step 2

    Add the 200 g green beans and 1 head broccoli (cut into florets) to the pot, cook for 3 more minutes until bright and crisp-tender. Drain and set aside.

  3. Step 3

    In a large skillet, melt the 2 tbsp butter over medium heat. Season the 4 cod fillets with salt and pepper, then place in the skillet. Cook until golden and flaky, about 4 minutes per side. Remove and keep warm.

  4. Step 4

    In the same skillet, add the drained vegetables and 1 can (400g) black-eyed peas (rinsed). Stir to coat in the butter, cook for 2 minutes.

  5. Step 5

    Pour in the 1 cup heavy cream, bring to a gentle simmer. Cook until the sauce thickens slightly, about 3 minutes, and the vegetables are coated.

  6. Step 6

    Return the cod fillets to the skillet, spoon the sauce over them. Simmer for 1 minute to warm through, then serve hot.

  7. Step 7

    Season with salt and pepper to taste before serving.

Tools you’ll need

  • Large pot
  • Large skillet
  • Colander
  • Knife
  • Cutting board

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