Falafel Bowl
A hearty and colorful bowl with crispy falafel, fluffy rice, roasted vegetables, and fresh veggies. Perfect for a quick and satisfying meal.
- Total time
- 35 min
- Servings
- 4
- Calories
- 450
- Protein
- 15g
Ingredients
8 items — tap to check off
Missing one? Custrd suggests a swap that works.
Open the appInstructions
Step 1
Preheat oven to 425°F. Slice bell peppers and onion into strips, toss with 1 tbsp olive oil, salt, and pepper.
Step 2
Roast vegetables on a baking sheet for 20-25 minutes until tender and lightly charred.
Step 3
While vegetables roast, cook falafel according to package instructions (bake or fry until crispy).
Step 4
Drain and rinse chickpeas; pat dry. In a skillet, heat 1 tbsp olive oil over medium-high, add chickpeas and cook until slightly crispy, about 5 minutes.
Step 5
Chop tomatoes and cucumber into bite-sized pieces.
Step 6
Assemble bowls: divide rice among 4 bowls, top with roasted vegetables, chickpeas, falafel, tomatoes, and cucumber.
Step 7
Drizzle with tahini or yogurt sauce if desired, and serve warm.
Tools you’ll need
- baking sheet
- skillet
- knife
- cutting board
- mixing bowl
Cook smarter
Get matched recipes for what’s in your fridge
Custrd is a free iOS app that finds real recipes from the ingredients you already have. No more grocery-list aspirations.
