Fregola with Clams & Garlic
Nutty toasted fregola pasta with briny clams, garlic, and white wine in one skillet. Ready in under 20 minutes — the TikTok-easy version of a Sardinian classic.
- Total time
- 18 min
- Servings
- 2
- Calories
- 520
- Protein
- 28g

Ingredients
7 items — tap to check off
Missing one? Custrd suggests a swap that works.
Open the appInstructions
Step 1
Boil fregola in salted water until al dente, about 9 minutes. Reserve 0.5 cup pasta water, then drain.
Step 2
Heat 3 tbsp olive oil in a large skillet over medium-high. Add garlic and cook until fragrant, about 45 seconds.
Step 3
Add wine and clams, cover, and cook until clams open, 4–5 minutes. Discard any unopened clams.
Step 4
Stir in cooked fregola, cherry tomatoes, and lemon zest. Add pasta water as needed for loose, saucy texture.
Step 5
Squeeze lemon juice over the top. Finish with parsley and a crack of pepper. Serve immediately.
Tools you’ll need
- large pot (for boiling pasta)
- large skillet with lid (12-inch preferred)
- wooden spoon
- measuring cups and spoons
- microplane (for lemon zest)
Cook smarter
Get matched recipes for what’s in your fridge
Custrd is an iPhone and Android app that finds real recipes from the ingredients you already have. No more grocery-list aspirations. Try it free for 7 days.



