Garlic Butter Tofu & Fried Egg
Crispy air-fried tofu tossed in garlic-butter sauce, served with a fried egg and fresh parsley. Done in 15 minutes — pure weeknight comfort.
- Total time
- 15 min
- Servings
- 2
- Calories
- 280
- Protein
- 18g
Ingredients
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Open the appInstructions
Step 1
Press tofu between paper towels for 2 minutes, then cut into 1-inch cubes.
Step 2
Toss tofu with a pinch of salt and pepper, then air fry at 400°F for 12 minutes.
Step 3
Heat butter in a skillet over medium, add garlic, and sizzle for 30 seconds until fragrant.
Step 4
Toss the cooked tofu with the garlic butter and parsley, then slide onto a plate.
Step 5
Crack eggs into the same skillet and cook until whites set but yolks still jiggle, ~3 minutes.
Step 6
Serve the fried eggs alongside the garlic butter tofu.
Tools you’ll need
- air fryer
- paper towels
- knife
- cutting board
- 12-inch skillet
- spatula
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