Greek Yogurt Dip with Herbs and Chickpeas
A creamy, protein-packed dip made with Greek yogurt, fresh herbs, and crunchy chickpeas. Perfect for dipping crackers or veggies.
- Total time
- 10 min
- Servings
- 2
- Calories
- 180
- Protein
- 12g
Ingredients
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Open the appInstructions
Step 1
Finely chop the 0.5 cucumber and 0.25 cup parsley. In a bowl, combine with 1 cup Greek yogurt and 0.5 teaspoon red pepper flakes. Stir until well mixed.
Step 2
Drain and rinse 0.5 cup chickpeas. Fold them into the yogurt mixture, leaving a few whole for topping.
Step 3
Season with salt and pepper to taste. Transfer to a serving bowl and top with the reserved chickpeas and a sprinkle of red pepper flakes if desired.
Step 4
Serve immediately with crackers or your favorite veggies for dipping.
Tools you’ll need
- cutting board
- knife
- mixing bowl
- spoon
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