Custrd is out now on the App Store and Google Play — Try it free for 7 days →
Back to recipes

Grilled Mackerel with Sesame Seeds

A simple yet impressive dish of mackerel fillets marinated in a savory-sweet glaze, grilled until crisp, and finished with toasted sesame seeds and a squeeze of lime.

Total time
35 min
Servings
4
Calories
320
Protein
28g
Grilled Mackerel with Sesame Seeds
sophisticatedweeknightJapanesepescatariangluten-free if using tamarifishcrispy skinflaky

Ingredients

7 items — tap to check off

Missing one? Custrd suggests a swap that works.

Open the app

Instructions

  1. Step 1

    In a small bowl, whisk together the 3 tbsp soy sauce, 2 tbsp mirin, 1 tbsp sake, and 1 tsp sugar until the sugar dissolves.

  2. Step 2

    Place the 4 mackerel fillets in a shallow dish and pour the marinade over them. Turn to coat, then cover and refrigerate for 20 minutes.

  3. Step 3

    Meanwhile, toast the 2 tbsp sesame seeds in a dry skillet over medium heat, shaking often, until fragrant and lightly golden, about 2-3 minutes. Set aside.

  4. Step 4

    Preheat your grill or broiler to high. Line a baking sheet with foil and lightly oil the rack or grate.

  5. Step 5

    Remove the mackerel from the marinade, letting excess drip off. Place skin-side down on the prepared sheet.

  6. Step 6

    Grill or broil the mackerel for 4-6 minutes, until the flesh is opaque and flakes easily with a fork, and the skin is crisp and charred in spots.

  7. Step 7

    Transfer the mackerel to a platter, sprinkle with the toasted sesame seeds, and serve with lime wedges for squeezing over.

  8. Step 8

    Let the fish rest for 2 minutes before serving to allow the juices to redistribute.

Tools you’ll need

  • grill or broiler
  • baking sheet
  • small bowl
  • shallow dish
  • dry skillet

Cook smarter

Get matched recipes for what’s in your fridge

Custrd is an iPhone and Android app that finds real recipes from the ingredients you already have. No more grocery-list aspirations. Try it free for 7 days.