Ham and Vegetable Tortilla
A quick and satisfying wrap filled with ham, crisp lettuce, juicy tomatoes, sweet corn, creamy avocado, and melted cheese. Perfect for a busy weeknight dinner or a light lunch.
- Total time
- 15 min
- Servings
- 4
- Calories
- 420
- Protein
- 18g

Ingredients
8 items — tap to check off
Missing one? Custrd suggests a swap that works.
Open the appInstructions
Step 1
Warm the 4 flour tortillas in a dry skillet over medium heat for 30 seconds per side, until soft and pliable.
Step 2
In a small bowl, mash the 1 avocado with the 2 tbsp mayonnaise and a pinch of salt until smooth.
Step 3
Spread the avocado mixture evenly over the 4 tortillas, leaving a 1-inch border.
Step 4
Layer 2 slices of ham, 1/2 cup lettuce, 1/4 of the sliced tomato, 1/4 cup corn, and 1/4 cup cheese on each tortilla.
Step 5
Fold in the sides and roll tightly to enclose the filling. Slice in half and serve immediately.
Tools you’ll need
- skillet
- small bowl
- knife
- cutting board
Cook smarter
Get matched recipes for what’s in your fridge
Custrd is an iPhone and Android app that finds real recipes from the ingredients you already have. No more grocery-list aspirations. Try it free for 7 days.


