Herb-Crusted Fish
A quick, elegant fish fillet with a crispy herb crust, served with a seaweed garnish and lemon wedge. Ready in under 20 minutes.
- Total time
- 15 min
- Servings
- 2
- Calories
- 320
- Protein
- 30g
Ingredients
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Open the appInstructions
Step 1
Pat the 2 fish fillets dry and season both sides with salt and pepper.
Step 2
In a shallow dish, mix the 1/2 cup parsley and 1/2 cup panko. Press each fillet into the mixture to coat one side.
Step 3
Heat the 2 tbsp olive oil in a skillet over medium-high. Place fillets crust-side down and cook until golden, about 3 minutes.
Step 4
Flip and cook until fish flakes easily, about 3-4 minutes more.
Step 5
Serve topped with the 2 tbsp seaweed and a lemon wedge.
Tools you’ll need
- skillet
- shallow dish
- spatula
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