5-Minute Hummus Veggie Wrap
A no-cook wrap loaded with creamy hummus, fresh spinach, and crisp cucumber—ready in under five minutes. Perfect for lunch, meal prep, or a quick dinner when you don't want to cook.
- Total time
- 5 min
- Servings
- 1
- Calories
- 285
- Protein
- 9g
Ingredients
4 items — tap to check off
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Open the appInstructions
Step 1
Slice the cucumber lengthwise into thin strips.
Step 2
Lay the tortilla flat and spread hummus evenly across the center, leaving a 1-inch border.
Step 3
Layer spinach down the middle, then arrange cucumber strips on top.
Step 4
Fold the sides of the tortilla in, then roll tightly from the bottom up until sealed.
Step 5
Slice in half diagonally if desired and serve immediately.
Tools you’ll need
- cutting board
- knife
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