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Mexican Nopal Salad with Lime & Cilantro

Fresh cactus paddles tossed with tomatoes, onion, and cilantro in a bright lime-olive oil dressing. A traditional Mexican salad that's crisp, tangy, and ready in 20 minutes.

Total time
20 min
Servings
4
Calories
118
Protein
3g
Mexican Nopal Salad with Lime & Cilantro
lightfreshwholesomemexicanvegetarianvegangluten-freevegetarian

Ingredients

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Instructions

  1. Step 1

    Slice nopal paddles into 1/4-inch strips, discarding the spiky edges and any tough ends.

  2. Step 2

    Boil nopal in salted water for 8–10 minutes until tender but still firm, then drain and rinse.

  3. Step 3

    Dice tomatoes. Slice red onion into thin half-moons.

  4. Step 4

    Combine cooled nopal, tomatoes, onion, and cilantro in a large bowl.

  5. Step 5

    Whisk lime juice, olive oil, salt, and pepper in a small bowl until blended.

  6. Step 6

    Pour dressing over salad and toss gently until evenly coated. Serve immediately.

Tools you’ll need

  • chef's knife
  • cutting board
  • medium pot
  • colander
  • large mixing bowl
  • small mixing bowl
  • whisk
  • serving spoon

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