Custrd is out now on the App Store and Google Play — Try it free for 7 days →
Back to recipes

Roasted Butternut Squash Soup with Sage & Thyme

Silky roasted butternut squash blended with caramelized onions, garlic, and warm spices. Finished with crispy sage and a drizzle of brown butter for depth.

Total time
50 min
Servings
4
Calories
285
Protein
4g
Roasted Butternut Squash Soup with Sage & Thyme
comfortcozyamericanvegetariangluten-freedairy-freesmoothcreamy

Ingredients

10 items — tap to check off

Missing one? Custrd suggests a swap that works.

Open the app

Instructions

  1. Step 1

    Heat oven to 400°F. Rub squash halves with 1 tbsp olive oil, salt, and pepper.

  2. Step 2

    Place squash cut-side down on a baking sheet. Roast 35–40 minutes until very tender.

  3. Step 3

    Heat 2 tbsp olive oil in a large pot over medium. Add diced onion and cook 6 minutes until softened.

  4. Step 4

    Stir in minced garlic. Cook 1 minute until fragrant.

  5. Step 5

    Scoop roasted squash flesh from skin and add to pot along with thyme and nutmeg.

  6. Step 6

    Pour in vegetable broth. Bring to a simmer and cook 10 minutes to meld flavors.

  7. Step 7

    Remove from heat. Blend soup until smooth using an immersion blender.

  8. Step 8

    Stir in coconut milk. Season with salt and pepper. Return to medium heat, do not boil.

  9. Step 9

    In a small skillet, warm remaining 1 tbsp oil over medium-high. Add sage leaves.

  10. Step 10

    Cook sage 1–2 minutes until edges curl and fragrant. Remove with a slotted spoon.

  11. Step 11

    Ladle soup into bowls. Top with crispy sage and a drizzle of the sage oil.

Tools you’ll need

  • baking sheet
  • large pot (4-5 quart)
  • immersion blender
  • small skillet
  • ladle
  • wooden spoon

Cook smarter

Get matched recipes for what’s in your fridge

Custrd is an iPhone and Android app that finds real recipes from the ingredients you already have. No more grocery-list aspirations. Try it free for 7 days.