Roasted Butternut Squash Soup with Sage & Thyme
Silky roasted butternut squash blended with caramelized onions, garlic, and warm spices. Finished with crispy sage and a drizzle of brown butter for depth.
- Total time
- 50 min
- Servings
- 4
- Calories
- 285
- Protein
- 4g

Ingredients
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Open the appInstructions
Step 1
Heat oven to 400°F. Rub squash halves with 1 tbsp olive oil, salt, and pepper.
Step 2
Place squash cut-side down on a baking sheet. Roast 35–40 minutes until very tender.
Step 3
Heat 2 tbsp olive oil in a large pot over medium. Add diced onion and cook 6 minutes until softened.
Step 4
Stir in minced garlic. Cook 1 minute until fragrant.
Step 5
Scoop roasted squash flesh from skin and add to pot along with thyme and nutmeg.
Step 6
Pour in vegetable broth. Bring to a simmer and cook 10 minutes to meld flavors.
Step 7
Remove from heat. Blend soup until smooth using an immersion blender.
Step 8
Stir in coconut milk. Season with salt and pepper. Return to medium heat, do not boil.
Step 9
In a small skillet, warm remaining 1 tbsp oil over medium-high. Add sage leaves.
Step 10
Cook sage 1–2 minutes until edges curl and fragrant. Remove with a slotted spoon.
Step 11
Ladle soup into bowls. Top with crispy sage and a drizzle of the sage oil.
Tools you’ll need
- baking sheet
- large pot (4-5 quart)
- immersion blender
- small skillet
- ladle
- wooden spoon
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