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Seared Fish Fillet with Green Vegetables and Herbs

A quick, elegant weeknight dinner featuring a golden-seared white fish fillet served over crisp-tender green beans and asparagus, finished with fresh mint, juicy tomato slices, and a simple pan sauce.

Total time
30 min
Servings
2
Calories
380
Protein
35g
Seared Fish Fillet with Green Vegetables and Herbs
elegantfreshamericangluten-freefishcrisp-tenderflakyweeknight

Ingredients

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Instructions

  1. Step 1

    Pat the 2 fish fillets dry and season both sides with salt and pepper. Heat 2 tbsp olive oil in a large skillet over medium-high until shimmering.

  2. Step 2

    Place the fish in the skillet skin-side down and cook without moving until the edges turn opaque and the bottom is golden, about 4 minutes. Flip and cook 2-3 minutes more until the fish flakes easily. Transfer to a plate.

  3. Step 3

    Add the 1 tbsp butter and remaining 1 tbsp olive oil to the skillet. Add the 8 oz green beans and 8 asparagus stalks, cut into 2-inch pieces, and cook over medium-high, stirring occasionally, until crisp-tender and lightly charred, about 6 minutes.

  4. Step 4

    Squeeze the juice of half a lemon over the vegetables and season with salt and pepper. Divide the vegetables between two plates and top with the fish fillets.

  5. Step 5

    Slice the 1 tomato into thin rounds and arrange on the plates. Scatter the 1/4 cup fresh mint leaves over everything and drizzle any pan juices from the fish plate on top. Serve warm.

Tools you’ll need

  • large skillet
  • spatula
  • cutting board
  • knife
  • measuring spoons

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