Seared Fish Fillet with Green Vegetables and Herbs
A quick, elegant weeknight dinner featuring a golden-seared white fish fillet served over crisp-tender green beans and asparagus, finished with fresh mint, juicy tomato slices, and a simple pan sauce.
- Total time
- 30 min
- Servings
- 2
- Calories
- 380
- Protein
- 35g
Ingredients
8 items — tap to check off
Missing one? Custrd suggests a swap that works.
Open the appInstructions
Step 1
Pat the 2 fish fillets dry and season both sides with salt and pepper. Heat 2 tbsp olive oil in a large skillet over medium-high until shimmering.
Step 2
Place the fish in the skillet skin-side down and cook without moving until the edges turn opaque and the bottom is golden, about 4 minutes. Flip and cook 2-3 minutes more until the fish flakes easily. Transfer to a plate.
Step 3
Add the 1 tbsp butter and remaining 1 tbsp olive oil to the skillet. Add the 8 oz green beans and 8 asparagus stalks, cut into 2-inch pieces, and cook over medium-high, stirring occasionally, until crisp-tender and lightly charred, about 6 minutes.
Step 4
Squeeze the juice of half a lemon over the vegetables and season with salt and pepper. Divide the vegetables between two plates and top with the fish fillets.
Step 5
Slice the 1 tomato into thin rounds and arrange on the plates. Scatter the 1/4 cup fresh mint leaves over everything and drizzle any pan juices from the fish plate on top. Serve warm.
Tools you’ll need
- large skillet
- spatula
- cutting board
- knife
- measuring spoons
Cook smarter
Get matched recipes for what’s in your fridge
Custrd is an iPhone and Android app that finds real recipes from the ingredients you already have. No more grocery-list aspirations. Try it free for 7 days.

