Spicy Tomato Calamari
Tender squid simmered in a spicy, garlicky tomato sauce with fresh herbs. A quick and flavorful weeknight dinner that comes together in about 30 minutes.
- Total time
- 30 min
- Servings
- 4
- Calories
- 220
- Protein
- 24g
Ingredients
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Open the appInstructions
Step 1
Heat 2 tbsp olive oil in a large skillet over medium heat. Add 3 minced garlic cloves and 0.5 tsp red pepper flakes; cook until fragrant, about 1 minute.
Step 2
Pour in 1 can crushed tomatoes, 0.5 tsp salt, and 0.25 tsp black pepper. Stir and bring to a simmer; cook for 5 minutes until slightly thickened.
Step 3
Add 1 lb calamari rings to the sauce. Stir to coat, then cover and simmer gently until squid is just tender, about 5-7 minutes. Do not overcook or it will become rubbery.
Step 4
Remove from heat and stir in 2 tbsp chopped fresh parsley. Taste and adjust seasoning with more salt or pepper if needed.
Step 5
Serve hot, spooned over pasta, polenta, or with crusty bread to soak up the sauce.
Tools you’ll need
- Large skillet with lid
- Wooden spoon
- Chef's knife
- Cutting board
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