Vanilla Overnight Oats

Step 1

Pour 0.5 cup of rolled oats into a mason jar or airtight container. The oats should fill the jar roughly one-third of the way.

Step 2

Pour in 0.5 cup of whole milk and 0.25 cup of Greek yogurt — the yogurt adds creaminess and protein so the oats thicken properly overnight instead of turning soupy.

Step 3

Add 0.5 teaspoon of pure vanilla extract, 1 tablespoon of honey for sweetness, and a pinch of kosher salt (0.125 teaspoon) to balance the flavors.

Step 4

Stir everything together until well combined — you're looking for a wet, uniform mixture with no dry oat pockets. Scrape down the sides with a spoon.

Step 5

Cover the jar or container tightly and refrigerate overnight, or for at least 6 hours. The oats will absorb the liquid and soften as they sit.

Step 6

In the morning, open the jar and give the oats a good stir. If they feel too thick, add a splash of milk (1 tablespoon at a time) until you reach your preferred consistency — some people like it spoonable, others prefer it pourable.

Step 7

Eat straight from the jar, or transfer to a bowl. Top with fresh berries, sliced banana, granola, or a drizzle of honey if you like. The oats are ready to eat immediately — no cooking required.