Vegetable Stew with Fish
A quick and hearty one-pan stew with tender fish and colorful vegetables, ready in about 20 minutes. Perfect for a busy weeknight.
- Total time
- 20 min
- Servings
- 4
- Calories
- 280
- Protein
- 28g
Ingredients
6 items — tap to check off
Missing one? Custrd suggests a swap that works.
Open the appInstructions
Step 1
Heat 2 tbsp olive oil in a large skillet over medium heat. Add 1 sliced onion and cook until soft and translucent, about 5 minutes.
Step 2
Add 1 diced eggplant, 1 diced zucchini, and both diced bell peppers. Cook, stirring occasionally, until vegetables begin to soften, about 8 minutes.
Step 3
Season with salt and pepper. Nestle 1 lb fish fillets into the vegetables. Cover and cook until fish is opaque and flakes easily, about 6-8 minutes.
Step 4
Serve hot, spooning vegetables and juices over the fish.
Tools you’ll need
- Large skillet with lid
- Chef's knife
- Cutting board
- Wooden spoon
Cook smarter
Get matched recipes for what’s in your fridge
Custrd is a free iOS app that finds real recipes from the ingredients you already have. No more grocery-list aspirations.
