High-Protein Baked Pancake Bowl
A soft, fluffy baked pancake made with oats, Greek yogurt, and protein powder, topped with strawberries and melted dark chocolate. Basically a high-protein pancake crossed with a small baked cake.
- Total time
- 50 min
- Servings
- 4
- Calories
- 465
- Protein
- 39g
Ingredients
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Open the appInstructions
Step 1
Preheat oven to 350°F (180°C).
Step 2
Blend ⅓ cup oats until they have a flour-like consistency.
Step 3
In a mixing bowl, combine the oat flour, ⅓ cup protein powder, 1¼ tsp baking powder, and a pinch of salt.
Step 4
Add 1 egg, ¼ cup Greek yogurt, and ⅓ cup milk. Mix until you have a smooth, relatively thick pancake batter. If it’s unusually thick because of your protein powder, add another 1–2 tbsp milk.
Step 5
Lightly grease your glass baking dish and pour in the batter.
Step 6
Scatter the strawberries and chopped dark chocolate evenly over the top. Push a few pieces slightly into the batter.
Step 7
Bake for 24–30 minutes. Because your dish/batch is larger than the original, I wouldn’t automatically pull it at the TikTok recipe’s 20-minute mark.
Step 8
It’s ready when the center has risen and set and a toothpick comes out mostly clean rather than coated in wet batter. Since it contains egg, the center should reach 160°F / 71°C if you’re checking with a thermometer.
Step 9
Let it sit for 3–5 minutes before eating. It’ll firm up slightly as it cools.
Tools you’ll need
- Oven
- Bowl
- Measuring cups/spoons
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