Mediterranean Chicken and White Bean Salad

This refreshing salad starts with cooked chicken, white beans, cucumber, and onion with a splash of fresh lemon juice, oil and seasonings for a delicious combination. Try it with tuna and chopped tomatoes for variety. Recipe source: “Mediterranean Chicken and White Bean Salad”, USDA MyPlate Kitchen, public domain. Photo: USDA.

Total time: 20 min
Servings: 4
Calories: 256
Protein: 19g

Mediterranean Chicken and White Bean Salad

mediterraneanchickenbeans & legumessaladquick

Ingredients

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1 cup skinless chicken, cooked and diced into 1/2 inch pieces
1 15.5 ounce can low-sodium white beans, drained and rinsed
1 cucumber, peeled and diced into 1/2 inch pieces
¼ red or white onion, chopped into 1/2 inch pieces
2 tablespoon vegetable oil
¼ cup lemon juice
1 tablespoon dried basil or parsley leaves
¼ teaspoon salt
¼ teaspoon black pepper

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Instructions

Step 1
Put everything in the bowl and gently toss.
Step 2
Serve right away, or cover and refrigerate for up to 2 days.

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Ingredients

Instructions

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