Baked Fish
A simple, healthy weeknight dinner: white fish fillets baked with lemon, herbs, and olive oil until flaky and golden. Ready in under 30 minutes.
- Total time
- 25 min
- Servings
- 4
- Calories
- 220
- Protein
- 30g
Ingredients
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Open the appInstructions
Step 1
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2
Pat the 4 fish fillets dry with paper towels. Place them on the prepared baking sheet.
Step 3
Drizzle the 2 tbsp olive oil over the fish, then sprinkle with 1/2 tsp salt and 1/4 tsp black pepper.
Step 4
Slice the 1 lemon into thin rounds. Lay the lemon slices over the fish fillets.
Step 5
Scatter the 1/4 cup chopped parsley over the top.
Step 6
Bake for 12-15 minutes, until the fish is opaque and flakes easily with a fork.
Step 7
Serve hot, with extra lemon wedges if desired.
Tools you’ll need
- baking sheet
- parchment paper
- knife
- cutting board
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