What Can I Make with Protein Powder?
Start with a 5-Min Chocolate Protein Shake—blend protein powder, a whole banana, and 1 cup of milk for a quick, filling drink. It's the fastest way to turn protein powder into something delicious.
Top recipe5-Min Chocolate Protein Shake
Blend chocolate protein powder, banana, and milk into a thick, creamy shake in under 5 minutes. Pair with a muffin for a complete breakfast or snack.
Ingredients
- •chocolate protein powder
- •banana
- •milk
Steps
- 1Slice the banana into a blender.
- 2Add the protein powder and milk to the blender.
- 3Blend on high until smooth and creamy, about 30 seconds.
- 4Pour into a glass and serve immediately.
Why this works
Protein powder needs liquid to mix smoothly, and milk provides both the base and creaminess. A banana adds natural sweetness and thickness, so you don't need extra sugar or ice cream. Together, these three ingredients create a balanced shake with protein, carbs, and fat.
The banana's texture turns grainy protein powder into something silky when blended. Its flavor masks any harshness from the powder itself, making the shake taste like a dessert rather than a supplement. Milk rounds it out and gives the shake body.
This combination also works because the ratios are forgiving. More milk makes it thinner; less makes it thicker. You can drink it immediately or refrigerate it for later.
More you can make
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Open the recipe finder →Frequently asked
Can I use a different type of milk?
Yes. Almond milk, oat milk, coconut milk, or any other liquid works. Whole milk makes it creamier; lighter milk keeps it thinner. Adjust the amount to get your preferred consistency.
What if I don't have a banana?
Berries, nut butter, oats, or cocoa powder all blend well with protein powder and milk. Each changes the flavor and texture slightly, so you can experiment.
How long does a protein shake keep?
Best consumed fresh, but you can refrigerate it for up to 24 hours. The banana may darken and the texture may separate slightly; stir before drinking.
What other recipes can I make with these ingredients?
Custrd has Protein Smoothie, Banana Protein Shake, Blueberry Protein Shake, and Chocolate Protein Pancakes in its library. Check the app to see which ones match what you have on hand.
Do I need to add anything else?
No—protein powder, banana, and milk are all you need. Some people add vanilla extract, honey, or cinnamon for extra flavor, but it's optional.
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